Anxiety

Conquering the Anxiety Monsters of Menopause: Tips and Strategies for Finding Calm and Well-Being

Menopause is a natural and inevitable stage of life for women, but it can come with a range of physical, emotional, and mental changes;...

Understanding and managing feelings

Human beings have been walking around on this planet for millennia and for the majority of that time we lived without all the technology...

Unhelpful Thinking Patterns 2/11 - Critical Self

This is the second part of a series looking at common unhelpful thinking habits. These are patterns of thinking that our minds can slip...

How Do I Deal with Anxiety? - Tip #3 (The Worry Tree)

In an earlier post I introduced you to a flowchart that you can use to help process worries. Another popular tool in Cognitive...

A simple tool for if you worry too much

We all worry at times, but if you find that your worry is taking over and getting in the way of enjoying life then you need some...

How do I deal with Anxiety? Tip #2 (Box Breathing)

In a previous post (here) I described a grounding technique that can be used to help manage the overwhelm that we can experience when...

How do I deal with Anxiety? Tip #1 (54321 method)

When anxiety hits it can feel overwhelming and we might feel like we have no control over what is happening to us. Grounding techniques...