The Third Pillar - Relaxation & the Body's Natural Stress Response System
Recently I talked about the four pillars of health of which relaxation is one. According to Dr Chatterjee a lack of relaxation is the...
CBT and Anxiety
CBT helps you to cultivate effective tools to manage Anxiety when it shows up – whatever the flavour (Social Anxiety, Health Anxiety, OCD, Panic Attacks)
Stop fear getting the way of living
CBT and Worry
CBT equips you with proven strategies and skills for overcoming debilitating worry.
Worry is the thief of joy, but learning to embrace the present is the gateway to a brighter future.
eMail: coswaycbt@pm.me
Tel: 07713 954 847