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A simple tool for if you worry too much

Updated: Nov 24, 2021

We all worry at times, but if you find that your worry is taking over and getting in the way of enjoying life then you need some strategies for starting to get it under control again.

One way of doing this is to process your worry and work with it, rather than allowing it to spin round and around in your head.

Try using this set of questions to see if you can work through to a different perspective on the thing you are worrying about...this may then enable you to let go of the worry and get back to doing the things you enjoy.

Let me know in the comments below how you get on!

A worry flowchart to help you process worries and reduce anxiety

For a downloadable version go here

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