Mar 33 minHarnessing the Power of Apps to Unlock Clients' True Potential and Help Therapists Reach their GoalsIn an increasingly digital world, apps can be a powerful tool for maintaining good mental health and overall wellbeing, providing...
Feb 174 minBreaking Down the Myths: A Teen's Guide to Understanding and Starting TherapyAs a teenager, you may be facing a lot of challenges as you navigate the ups and downs of growing up, from stress and anxiety to...
Nov 17, 20212 min"Maybe you should talk to someone" - A Book RecomendationDo you ever wonder about your therapist's life? You turn up to each session to talk about the difficulties and the challenges that...
Nov 13, 20215 minCan Sound Heal the Body?At the end of April 2020 the first Covid lockdown was in full swing in the UK - the government had extended the measures for weeks beyond...
Oct 13, 20211 minWhat is Compassion Focused Therapy?Compassion focused therapy, or CFT, is another third-wave approach (see my earlier post on an alternative third-wave approach -...
Oct 4, 20212 minCognitive Behavioral Therapy (CBT) vs Counselling: Understanding the DifferencesCBT (Cognitive-Behavioral Therapy) and Counselling are two popular approaches to mental health treatment that help individuals overcome...
Oct 1, 20212 minWhat is Cognitive Behavioural Therapy?Cognitive Behavioural Therapy (CBT) is a highly effective form of psychotherapy that has been extensively researched and validated for a...