The messy middle of healing is the part nobody talks about. Five therapists share what they wish their clients knew about pushing through when progress stalls.

What really happens behind the closed door of therapy? Discover 4 normal, human things your therapist wishes you knew about your "secret" thoughts

Do therapists forget you once the file is closed? Discover the truth about the therapeutic relationship, the fear of judgment, and why the connection often lasts long after the final session. A candid look at the human side of therapy.

Feeling judged in therapy? Learn why your "Inner Meerkat" projects social threat and how CBT helps you navigate shame and mind-reading for a safer recovery.

Sometimes we may find that memories of distressing experiences can linger and, in doing so, continue causing us distress long after the original event is over. There is a helpful metaphor that can help us to understand what is going on when this happens and help us to start dealing with these memories so that they no longer bring as much distress and upset to us. How Our Minds Store Memories: The Linen Cupboard Metaphor Imagine a cluttered linen cupboard – according to this

Following on from previous posts which busted common myths about therapy and discussed finding the right therapist for you, I thought it might be helpful to write about what to expect in your first therapy session. Demystifying Your First Therapy Session: What to Expect Starting therapy might feel like an intimidating experience, especially if it's your first time. You might feel nervous about meeting someone new, not really knowing what to expect from the session, or perha

Following on from a recent post which busted common myths about therapy, I thought it might be helpful to write about finding the right therapist. Starting Your Search Choosing a suitably qualified therapist is crucial for receiving effective mental health support, especially as the term 'therapist' isn't a protected title in the UK (which means that anyone can set themselves up and call themselves a therapist). Ensure that your therapist is qualified by checking for relevant

Introduction to Mental Health Apps In an increasingly digital world, apps can be a powerful tool for maintaining good mental health and overall wellbeing, providing incredibly useful tools in therapy not only for clients but also for the therapists themselves. Features and Functions of Mental Health Apps There are a variety of apps available that can be used to support mental health challenges such as anxiety, depression, and stress. These apps provide things such as guided m

Understanding Teenage Struggles As a teenager, you may be facing a lot of challenges as you navigate the ups and downs of growing up, from stress and anxiety to relationship problems and feelings of uncertainty. And if someone is suggesting that you consider trying out therapy as a way of helping, you might be feeling unsure or intimidated by things you’ve heard and the views of other people; so it's perfectly understandable if you have some misgivings! But actually, lots of

With the passing of Queen Elizabeth II, and the ensuing ten day national mourning period, it’s got me to thinking about grief. Understanding Grief Some people may be surprised at their initial reaction to hearing the news, or in how they have responded to seeing others mourning in such a public way, finding that they are experiencing a sense of loss and grief that is unexpected – especially for people who would never identify as a monarchist. For some, it may be that the loss

Discover how identifying your personal core values can help you stay motivated, set meaningful goals, and live a life aligned with what truly matters. Includes a personal values list and practical exercises.

We all experience loss in our lives and the Ball in a Box metaphor is a way of understanding the experience of grief.

Ever wonder if your therapist has their own therapist? Book review - "Maybe You Should Talk to Someone"

Has anyone ever told you that you have to "just" accept something? But what does that even mean....it sounds like there should be some acceptance switch that you can simply flick & you're all sorted.

Compassion focused therapy, or CFT, is a 3rd-wave approach drawing on evolutionary psychology to understand the challenges of the human brain in the modern world - problems such as shame & self-criticism.

“The person who starts the race is not the same person who finishes the race“ - ACT in Action

Acceptance & Commitment Therapy, known as ACT, is often referred to as a third wave CBT approach.