Therapy

Harnessing the Power of Apps to Unlock Clients' True Potential and Help Therapists Reach their Goals

In an increasingly digital world, apps can be a powerful tool for maintaining good mental health and overall wellbeing, providing...

Breaking Down the Myths: A Teen's Guide to Understanding and Starting Therapy

As a teenager, you may be facing a lot of challenges as you navigate the ups and downs of growing up, from stress and anxiety to...

"Maybe you should talk to someone" - A Book Recomendation

Do you ever wonder about your therapist's life? You turn up to each session to talk about the difficulties and the challenges that...

Can Sound Heal the Body?

At the end of April 2020 the first Covid lockdown was in full swing in the UK - the government had extended the measures for weeks beyond...

What is Compassion Focused Therapy?

Compassion focused therapy, or CFT, is another third-wave approach (see my earlier post on an alternative third-wave approach -...

Cognitive Behavioral Therapy (CBT) vs Counselling: Understanding the Differences

CBT (Cognitive-Behavioral Therapy) and Counselling are two popular approaches to mental health treatment that help individuals overcome...

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a highly effective form of psychotherapy that has been extensively researched and validated for a...