Worry

Understanding and managing feelings

Human beings have been walking around on this planet for millennia and for the majority of that time we lived without all the technology...

Unhelpful Thinking Patterns 2/11 - Critical Self

This is the second part of a series looking at common unhelpful thinking habits. These are patterns of thinking that our minds can slip...

How Do I Deal with Anxiety? - Tip #3 (The Worry Tree)

In an earlier post I introduced you to a flowchart that you can use to help process worries. Another popular tool in Cognitive...

A simple tool for if you worry too much

We all worry at times, but if you find that your worry is taking over and getting in the way of enjoying life then you need some...