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I understand that choosing a therapist is a very personal matter and the relationship is vital to successful therapy. With this in mind, I offer a free 15-minute consultation to give you the opportunity to meet with me and see if we are a good fit.
I also understand that you still may have some questions, so I answer the most common ones here, but if there is anything you are still unsure about, please do drop me a line to arrange a call where we can discuss how I can help you.


Sessions are held online and are 50 minutes long.

Sessions are payable in advance via bank transfer.

How many sessions will I need?

This is an entirely individual thing and will depend on the challenges that you are working on. A typical course of CBT lasts from between 6 and 20 sessions, depending on the problem. Progress is regularly reviewed, and most people start to feel some benefit within the first 4 or 5 sessions; if you're not experiencing any benefit by session 6 then this suggests that the approach may not be a right fit at this time.

Where are sessions held?

I conduct all of my sessions remotely via video call - client feedback tells me that this offers increased flexibility and removes the burden of travel time to and from sessions.

Isn't Face-to-Face therapy better than doing it by video call?

The advent of Covid-19 meant that, for an extended period, therapists all over the world moved to working remotely with their clients. Analysis of therapy outcomes during this time suggests that delivery via video call is at least as good as face to face, and for some people it is even better.

Is therapy confidential?

Everything that we discuss remains confidential; however, there are certain circumstances where there may be an exception to this (particularly in regard to your personal safety) & I will discuss this with you in detail when we meet.


Sarah has helped to give me the resources and tools that I can not only use now but also in the future to come, applying them to multiple different scenarios. She was always very understanding and made me feel comfortable in every session. I especially liked the weekly standard 1-10 check-ins as it helped me to track my progress over time.

Got some questions?
Fire away - nothing is too small...

CBT and Anxiety

CBT helps you to cultivate effective tools to manage Anxiety when it shows up – whatever the flavour (Social Anxiety, Health Anxiety, OCD, Panic Attacks)

Stop fear getting the way of living

CBT and Worry

CBT equips you with proven strategies and skills for overcoming debilitating worry.

Worry is the thief of joy, but learning to embrace the present is the gateway to a brighter future.

Tel: 07713 954 847

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