That’s What Life Is; It’s Just a Bunch of Moments…Right!
Uncover the beauty in everyday moments by practicing mindfulness and intention. Read how a simple detour transformed an ordinary day.
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CONTACT
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CBT and Anxiety
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CBT helps you to cultivate effective tools to manage Anxiety when it shows up – whatever the flavour (Social Anxiety, Health Anxiety, OCD, Panic Attacks)
Stop fear getting the way of living
CBT and Worry
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CBT equips you with proven strategies and skills for overcoming debilitating worry.
Worry is the thief of joy, but learning to embrace the present is the gateway to a brighter future.
eMail: coswaycbt@pm.me
Tel: 07713 954 847
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