Feb 174 minBreaking Down the Myths: A Teen's Guide to Understanding and Starting TherapyAs a teenager, you may be facing a lot of challenges as you navigate the ups and downs of growing up, from stress and anxiety to...
Feb 23, 20222 minUnhelpful Thinking Patterns 2/11 - Critical SelfThis is the second part of a series looking at common unhelpful thinking habits. These are patterns of thinking that our minds can slip...
Nov 24, 20211 minHow Do I Deal with Anxiety? - Tip #3 (The Worry Tree)In an earlier post I introduced you to a flowchart that you can use to help process worries. Another popular tool in Cognitive...
Oct 13, 20211 minWhat is Compassion Focused Therapy?Compassion focused therapy, or CFT, is another third-wave approach (see my earlier post on an alternative third-wave approach -...
Oct 7, 20212 minWhat is Acceptance & Commitment Therapy (ACT)?Acceptance & Commitment Therapy, known as ACT, is often referred to as a third wave CBT approach. Traditional CBT focuses on changing our...
Oct 4, 20212 minCognitive Behavioral Therapy (CBT) vs Counselling: Understanding the DifferencesCBT (Cognitive-Behavioral Therapy) and Counselling are two popular approaches to mental health treatment that help individuals overcome...
Oct 1, 20212 minWhat is Cognitive Behavioural Therapy?Cognitive Behavioural Therapy (CBT) is a highly effective form of psychotherapy that has been extensively researched and validated for a...