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Explore 16 trusted self-help resources recommended by mental health therapists to support your well-being. From managing anxiety to improving sleep and understanding OCD, these practical tools offer personalized strategies for mental health care. Discover how to navigate your journey with small, consistent steps for lasting emotional resilience.

Cognitive Shuffling might be the sleep strategy you've been missing—calm your mind and sleep better with this simple technique.

Understanding Teenage Struggles As a teenager, you may be facing a lot of challenges as you navigate the ups and downs of growing up,...

This is the second part of a series looking at common unhelpful thinking habits. These are patterns of thinking that our minds can slip...

In an earlier post I introduced you to a flowchart that you can use to help process worries. Another popular tool in Cognitive...

Compassion focused therapy, or CFT, is another third-wave approach (see my earlier post on an alternative third-wave approach -...

Acceptance & Commitment Therapy, known as ACT, is often referred to as a third wave CBT approach. Traditional CBT focuses on changing our...

CBT (Cognitive-Behavioral Therapy) and Counselling are two popular approaches to mental health treatment that help individuals overcome...

Cognitive Behavioural Therapy (CBT) is a highly effective form of psychotherapy that has been extensively researched and validated for a...