CBT

Breaking Down the Myths: A Teen's Guide to Understanding and Starting Therapy

As a teenager, you may be facing a lot of challenges as you navigate the ups and downs of growing up, from stress and anxiety to...

Unhelpful Thinking Patterns 2/11 - Critical Self

This is the second part of a series looking at common unhelpful thinking habits. These are patterns of thinking that our minds can slip...

How Do I Deal with Anxiety? - Tip #3 (The Worry Tree)

In an earlier post I introduced you to a flowchart that you can use to help process worries. Another popular tool in Cognitive...

What is Compassion Focused Therapy?

Compassion focused therapy, or CFT, is another third-wave approach (see my earlier post on an alternative third-wave approach -...

What is Acceptance & Commitment Therapy (ACT)?

Acceptance & Commitment Therapy, known as ACT, is often referred to as a third wave CBT approach. Traditional CBT focuses on changing our...

Cognitive Behavioral Therapy (CBT) vs Counselling: Understanding the Differences

CBT (Cognitive-Behavioral Therapy) and Counselling are two popular approaches to mental health treatment that help individuals overcome...

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is a highly effective form of psychotherapy that has been extensively researched and validated for a...