Sarah Cosway | BABCP

Profile

Join date: May 17, 2023

About

Sarah Cosway is a BABCP accredited Cognitive Behavioural Psychotherapist with over a decade of experience in mental health, both within the NHS and in private practice. She offers tailored CBT in a compassionate, collaborative environment, empowering clients to build resilience and manage their mental well-being with confidence.

Posts (75)

May 8, 2025 ∙ 17 min

Top 16 Self-Help Tools Therapists Trust and Recommend

Explore 16 trusted self-help resources recommended by mental health therapists to support your well-being. From managing anxiety to improving sleep and understanding OCD, these practical tools offer personalized strategies for mental health care. Discover how to navigate your journey with small, consistent steps for lasting emotional resilience.

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Apr 23, 2025 ∙ 6 min

Can’t Sleep? How to Use Cognitive Shuffling to Quiet Your Racing Thoughts

Struggling to quiet your mind at night? Discover cognitive shuffling, a simple technique to ease racing thoughts and drift into restful sleep. Try these creative methods tonight and transform your bedtime routine!

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Mar 11, 2025 ∙ 5 min

Knowing Isn’t Enough - Why Insight Alone Won't Change Your Life

Knowing what to do isn’t enough—real change happens when insight turns into action. Overcome the knowing-doing gap and start today!