The Four Pillars of Health - Optimising Sleep, Movement, Relaxation, Nutrition for Wellness
Sleep, Movement, Nutrition, and Relaxation are the foundation of wellbeing. Understand how each of these is impacting your heath.
CBT and Anxiety
CBT helps you to cultivate effective tools to manage Anxiety when it shows up – whatever the flavour (Social Anxiety, Health Anxiety, OCD, Panic Attacks)
Stop fear getting the way of living
CBT and Worry
CBT equips you with proven strategies and skills for overcoming debilitating worry.
Worry is the thief of joy, but learning to embrace the present is the gateway to a brighter future.
eMail: coswaycbt@pm.me
Tel: 07713 954 847