Feb 23, 20222 minUnhelpful Thinking Patterns 2/11 - Critical SelfThis is the second part of a series looking at common unhelpful thinking habits. These are patterns of thinking that our minds can slip...
Feb 16, 20222 minUnhelpful Thinking Patterns 1/11 - Don't Believe Everything You Think!Our minds are thought generating machines and come up with thousands of thoughts a day. We can experience thoughts in different ways, for...