Blog | CoswayCBT

Past Experiences Don't Have to Haunt Us: The Linen Cupboard Metaphor.

Sometimes we may find that memories of distressing experiences can linger and, in doing so, continue causing us distress long after the...

Beyond Approval: Embracing Authenticity & Overcoming People-Pleasing in a World Where Validation Is King

Unveiling the Perils of People-Pleasing: Navigating Life's Pressures in Pursuit of Authenticity Do you find yourself agreeing to take on...

Starting Therapy? Here's What to Expect.

Following on from previous posts which busted common myths about therapy and discussed finding the right therapist for you, I thought it...

Walking New Paths: A Metaphor for Shaping the Mind

Navigating the Mind's Landscape Picture a rambler who regularly walks a well-trodden path through the woods. They know this path...

Imposter Syndrome: Why Even Successful People Feel Like Frauds

Have you ever felt like a fraud in your own successes? Perhaps you were sitting in a room full of accomplished individuals and were...

Tiny Triumphs, Big Impact: The Significance of Celebrating the Little Things to Drive Personal and Professional Growth

Introduction: The Significance of Celebrating Small Wins I have been interested in the work of BJ Fogg for some time. He is a scientist...

The Silent Struggle: Understanding and Managing Mental Load

Lots of us can probably relate to feeling that our lives are like some sort of circus act, with us in the middle of the ring spinning...

Finding the Right Therapist for Your Mental Health Needs: Top 10 Tips for Choosing the Perfect Fit

Following on from a recent post which busted common myths about therapy, I thought it might be helpful to write about finding the right...

Harnessing the Power of Apps to Unlock Clients' True Potential and Help Therapists Reach their Goals

Introduction to Mental Health Apps In an increasingly digital world, apps can be a powerful tool for maintaining good mental health and...