James Mulholland

Profile

Join date: May 1, 2025

About

James Mulholland is a Cognitive Behavioural Psychotherapist accredited by the British Association for Behavioural & Cognitive Psychotherapies (BABCP), providing truly tailored CBT and Life Coaching across the UK and Michigan, USA.

Specialising in treating Post-Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD) and Low Self-Esteem, with coaching also offered for working on life transitions (parenthood, bereavement, etc.), work-related stress and relationships. Significant experience working with neurodiversity, autism spectrum and LGBTQ+-specific challenges.

Posts (1)

May 1, 2025 ∙ 9 min

What Causes Low Self-Esteem and How Can We Improve It?

When your inner critic has the loudest voice in the room, it’s hard to believe anything good about yourself. In this post, we explore why self-esteem struggles run deep—and how therapy, curiosity, and evidence-based strategies can start to shift those deeply rooted beliefs. Ready to challenge the labels you’ve been wearing?