Is Misophonia a Hidden Condition Millions of Us Are Overlooking?
Uncover the realities of misophonia: triggers, emotional challenges, and coping strategies. Learn how to better understand and support those
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Sarah Cosway
Sep 209 min
Quiet Your Mind Quickly: Cognitive Shuffling for Better Sleep
Cognitive Shuffling might be the sleep strategy you've been missing—calm your mind and sleep better with this simple technique.
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Sarah Cosway
Jun 2313 min
Empower Your Menopause Transition: How Mind As Medicine can Transform Symptom Management
Navigating Menopause: New NICE Guidelines, CBT's Role, and Mind-Body Connections. Empower your journey with informed choices and mindset.
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Sarah Cosway
Jun 169 min
Why Stepping Out of Your Comfort Zone is Scary but Essential for Growth
Stepping out of your comfort zone fuels growth. Embrace discomfort to unlock personal potential and a more fulfilling life.
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Sarah Cosway
Jun 88 min
Why We Feel Other People’s Fear: Exploring Vicarious Anxiety and Stress
Why do we absorb other people's stress and anxiety? Learn about vicarious anxiety and how it impacts our mental health.
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Sarah Cosway
Jun 18 min
Ditch Perfect and Embrace Imperfection: Empowering Yourself to Overcome Perfectionism
Unveiling Perfectionism: Exploring Its Impact on Your Mental Health and Wellbeing Does your mind ever tell you the story that nothing you...
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Sarah Cosway
Mar 166 min
Past Experiences Don't Have to Haunt Us: Understanding Traumatic Memories through the Linen Cupboard Metaphor.
Sometimes we may find that memories of distressing experiences can linger and, in doing so, continue causing us distress long after the...
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Sarah Cosway
Mar 911 min
Beyond Approval: Embracing Authenticity & Overcoming People-Pleasing in a World Where Validation Is King
Unveiling the Perils of People-Pleasing: Navigating Life's Pressures in Pursuit of Authenticity Do you find yourself agreeing to take on...
76 views0 comments
Sarah Cosway
Feb 178 min
Imposter Syndrome: Why Even Successful People Feel Like Frauds
Have you ever felt like a fraud in your own successes? Perhaps you were sitting in a room full of accomplished individuals and were...
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Sarah Cosway
Feb 24, 20232 min
Conquering the Anxiety Monsters of Menopause: Tips and Strategies for Finding Calm and Well-Being
Tips and strategies for finding calm and well-being during the menopause
210 views0 comments
Sarah Cosway
Mar 9, 20223 min
Unhelpful Thinking Patterns 4/11 - Overgeneralising
This is the fourth part of a series looking at common unhelpful thinking habits. These are patterns of thinking that our minds can slip...
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Sarah Cosway
Feb 27, 20226 min
Understanding and managing feelings
Human beings have been walking around on this planet for millennia and for the majority of that time we lived without all the technology...
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Sarah Cosway
Feb 23, 20223 min
Unhelpful Thinking Patterns 2/11 - Critical Self
This is the second part of a series looking at common unhelpful thinking habits. These are patterns of thinking that our minds can slip...
86 views0 comments
Sarah Cosway
Nov 24, 20211 min
How Do I Deal with Anxiety? - Tip #3 (The Worry Tree)
In an earlier post I introduced you to a flowchart that you can use to help process worries. Another popular tool in Cognitive...
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Sarah Cosway
Nov 10, 20211 min
A simple tool for if you worry too much
We all worry at times, but if you find that your worry is taking over and getting in the way of enjoying life then you need some...
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Sarah Cosway
Oct 31, 20212 min
How do I deal with Anxiety? Tip #2 (Box Breathing)
In a previous post (here) I described a grounding technique that can be used to help manage the overwhelm that we can experience when...
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Sarah Cosway
Oct 26, 20211 min
How do I deal with Anxiety? Tip #1 (54321 method)
When anxiety hits it can feel overwhelming and we might feel like we have no control over what is happening to us. Grounding techniques...
129 views0 comments
CONTACT
Got some questions?
Fire away - nothing is too small...
CBT and Anxiety
​
CBT helps you to cultivate effective tools to manage Anxiety when it shows up – whatever the flavour (Social Anxiety, Health Anxiety, OCD, Panic Attacks)
Stop fear getting the way of living
CBT and Worry
​
CBT equips you with proven strategies and skills for overcoming debilitating worry.
Worry is the thief of joy, but learning to embrace the present is the gateway to a brighter future.
eMail: coswaycbt@pm.me
Tel: 07713 954 847
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