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Sometimes we may find that memories of distressing experiences can linger and, in doing so, continue causing us distress long after the...

Unveiling the Perils of People-Pleasing: Navigating Life's Pressures in Pursuit of Authenticity Do you find yourself agreeing to take on...

Following on from previous posts which busted common myths about therapy and discussed finding the right therapist for you, I thought it...

The Brain as a Landscape: Exploring Change Through Metaphor Picture a rambler who regularly walks a well-trodden path through the woods....

Have you ever felt like a fraud in your own successes? Perhaps you were sitting in a room full of accomplished individuals and were...

Introduction: The Significance of Celebrating Small Wins I have been interested in the work of BJ Fogg for some time. He is a scientist...

Lots of us can probably relate to feeling that our lives are like some sort of circus act, with us in the middle of the ring spinning...

Following on from a recent post which busted common myths about therapy, I thought it might be helpful to write about finding the right...

Introduction to Mental Health Apps In an increasingly digital world, apps can be a powerful tool for maintaining good mental health and...

Tips and strategies for finding calm and well-being during the menopause

Understanding Teenage Struggles As a teenager, you may be facing a lot of challenges as you navigate the ups and downs of growing up,...

Not everyone welcomes Valentine's Day with open arms. While the day is often associated with happy couples, chocolates, and flowers, it...

Understanding Mindfulness vs. Meditation In recent years, mindfulness and meditation have become increasingly popular as ways to improve...

World Gratitude Day Origins: Discover the History Behind the Celebration Today is World Gratitude Day. The recognition of this day was...

With the passing of Queen Elizabeth II, and the ensuing ten day national mourning period, it’s got me to thinking about grief....

Recently I talked about the four pillars of health of which relaxation is one. According to Dr Chatterjee a lack of relaxation is the...

Discover how identifying your personal core values can help you stay motivated, set meaningful goals, and live a life aligned with what truly matters. Includes a personal values list and practical exercises.