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Finding the Right Therapist for Your Mental Health Needs: Top 10 Tips for Choosing the Perfect Fit

Updated: Feb 10


A therapy session between a female therapist and male client, who are sharing a joke together

Following on from a recent post which busted common myths about therapy, I thought it might be helpful to write about finding the right therapist.


Starting Your Search

Choosing a suitably qualified therapist is crucial for receiving effective mental health support, especially as the term 'therapist' isn't a protected title in the UK (which means that anyone can set themselves up and call themselves a therapist).


Ensure that your therapist is qualified by checking for relevant accreditations and registrations


Qualifications: Accreditation and Registration

It can be confusing when people have a long string of letters after their names, so to ensure you're seeking help from a qualified professional, look for accreditations from reputable organizations such as the BACP (British Association for Counselling and Psychotherapy) for Counsellors, the BABCP (British Association of Behavioural and Cognitive Psychotherapists) for Cognitive Behavioural Therapists, and the HCPC (Health and Care Professions Council) for practitioner psychologists.


These organizations maintain registers of qualified professionals who meet their standards for training, experience, and ethical practice. By choosing a therapist listed on these registers, you can feel confident that you're receiving quality care from a qualified practitioner.


You can check out their registers here: BABCP BACP HCPC



Finding a therapist who understands your personality and meets your unique needs is crucial for effective therapy



A woman receiving therapy, the view being over the shoulder of the therapist


Personality and Compatibility: Aligning with Your Therapist

So once you’ve identified some options of people that are suitably qualified, then what?


Selecting a qualified therapist is only the first step. Just as none of us gets along with every single person we meet in general life, we won’t necessarily click with every therapist.


While qualifications and skills are crucial, it's equally important to find someone who aligns with your personality and communication style - it’s a lot about human nature!


Keep in mind that the perfect therapist for your best friend, although they may come highly recommended by that friend, may not be the perfect therapist for you. Finding the right therapist is a personal process that requires trial and error until you find someone who you feel comfortable and safe with.


When it comes to finding a therapist, don't settle for just anyone. This process is about finding what's right for you and your unique needs.


Initial Meeting: Assessing Fit and Comfort

Many private therapists offer an initial meeting before starting treatment to assess whether they're a good fit for you and your concerns.


This meeting allows you to gauge whether the therapist is someone you feel comfortable talking to, while also giving the therapist the chance to assess their competencies and whether they align with your needs.


It's important to come away from this initial meeting feeling hopeful and heard, feeling that you have found someone who can create a safe space for you in which to explore all that is troubling you. If anything doesn't feel right then keep searching!



An experienced therapist values the importance of the therapeutic relationship and recognizes the significance of finding the right fit for their clients. If the therapist feels that they aren't the best fit for your needs, they will encourage you to seek help from another qualified professional.


It's essential to prioritize your comfort and mental health needs above all else. A good therapist will respect your decision to seek help elsewhere if they feel that they are not the right match for you.


10 important questions to ask your therapist to help you determine if they're the right fit for you

A view looking down on a pair of hands, hovering over a notebook, a pen held in one hand, and multiple question marks coming out of the notebook

Maximize your chances of finding the right therapist by asking the right questions during your initial meeting. Learn about their qualifications, experience, and approach to determine if they align with your needs and goals. Don't hesitate to express any concerns you may have to ensure a successful therapy experience.


1. What is your therapeutic approach?

It's crucial to understand the therapist's approach to therapy and whether it aligns with your expectations. Different therapists have different philosophies and techniques, such as Cognitive-Behavioural Therapy (CBT), Psychodynamic Therapy, Humanistic Therapy, and many others. Make sure to ask the therapist about their preferred approach and how it can benefit you.


2. Can you tell me about your experience working with clients with similar challenges to mine?

It's essential to know if the therapist has experience working with clients who have faced similar challenges to yours. This will give you a better idea of their expertise and how well they understand your situation. If the therapist does not have direct experience in your specific area of concern, they should be able to refer you to someone who does.


3. What is your policy on confidentiality and privacy?

Confidentiality and privacy are critical in therapy, and it's essential to choose a therapist who takes these issues seriously. Ask the therapist about their policy on confidentiality and privacy, including any limitations, and make sure that you understand the implications of these policies.


4. How do you handle ethical and legal boundaries in therapy?

Therapists have a responsibility to adhere to ethical and legal standards in their work (which is why it is important to check out whether they are registered with any kind of regulatory body - see above), and it's important to know what those standards are. Ask the therapist about their approach to confidentiality, informed consent, and other ethical and legal issues that may arise during therapy.


5. Do you have a supervision process in place?

Therapists should have a supervision process in place to ensure that they are providing quality care and to address any challenges that may arise during therapy. Ask the therapist about their supervision process and how they maintain their professional development.


6. How do you handle crises or emergency situations?

Emergencies and crises can occur at any time during therapy, and it's essential to know how the therapist will handle them. Ask the therapist about their policies and procedures for handling emergencies, such as if they have after-hours availability or if they can provide resources for crisis intervention.


7. What is your fee and payment policy?

Cost is a significant consideration when choosing a therapist and it's essential to ask about the fee structure and payment policy. Some therapists accept insurance, while others work on a fee-for-service basis. It's important to understand the costs involved and to make sure that you can afford therapy.


8. What is your cancellation policy?

It's essential to know the therapist's cancellation policy, especially if you have a busy schedule or unexpected events come up. Ask the therapist about their policy for cancelling or rescheduling appointments, including the notice required and any fees or charges that may apply.


9. How often will we meet and for how long?

The frequency and duration of therapy sessions will vary based on your needs and the therapist's schedule. Some therapists offer weekly sessions, while others may only meet with clients every other week or monthly. It's essential to ask the therapist about their availability and schedule and to make sure it aligns with your needs.


10. How do you work with clients to set goals and measure progress?

Therapy is an ongoing process that requires effort and dedication from both you and the therapist. You should ask the therapist about how they work with clients to set and track goals and measure progress. A good therapist should be able to collaborate with you to establish realistic and achievable objectives and regularly check in on your progress towards them.


Making the Right Choice: Personalized Decision-Making

Choosing a therapist for yourself is really a personal thing and it's an important decision! So taking your time about it is essential.


Do plenty of research to make sure that you find someone that feels right for you, as this will give you the confidence that they will be able to understand your needs and goals. Don't be afraid to ask lots of questions, because that's the best way of being able to get a feel for the therapist's approach and style - a recommendation is all well and good, but there really is no 'one size fits all' when it comes to getting a good fit for your therapist.


It's really important to remember that therapy is a collaborative process - it's team work! The relationship between therapist and client takes effort and commitment from both parties.


So it's essential to choose a therapist that you feel comfortable with and who will be able to support you on your journey towards growth and healing.


The right therapist can support you in overcoming obstacles, gaining new insights, and developing skills to lead a more fulfilling and purposeful life as the best version of you.





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