What is Cognitive Behavioural Therapy?
Updated: Feb 9
Cognitive Behavioural Therapy (CBT) is a highly effective form of psychotherapy that has been extensively researched and validated for a range of mental health issues, including depression, anxiety, obsessive-compulsive disorder, and post-traumatic stress disorder.
CBT is based on the idea that the way we think and behave has a significant impact on our mental health and well-being. The therapy works by helping individuals to identify and change negative thought patterns and behaviours that contribute to their emotional difficulties. This can involve challenging irrational beliefs, modifying negative self-talk, and gradually exposing oneself to feared situations in a controlled and supportive environment.
One of the key features of CBT is that it is a time-limited and goal-oriented therapy, typically lasting between 6-20 sessions. This focus on specific goals and a defined end-point means that CBT can be a particularly helpful form of therapy for individuals who are looking for a practical solution to their emotional problems.
Another advantage of CBT is that it is a collaborative process between the therapist and the client. The therapist acts as a coach, helping the client to identify and challenge negative thoughts, and working with them to develop and implement new coping strategies. This collaborative approach helps to empower the client, enabling them to take control of their mental health and continue making positive changes even after therapy has ended.
CBT has been shown to be highly effective for a range of mental health problems. In many cases, the benefits of CBT can be seen after just a few sessions, and the positive changes made during therapy tend to be long-lasting. For many individuals, CBT provides a life-changing experience that helps them to overcome emotional difficulties and move forward in a more positive and fulfilling direction.
If you are struggling with depression, anxiety, or any other mental health issue, CBT may be a valuable form of therapy to consider. Whether you are looking for a solution to a specific problem or simply looking to improve your overall well-being, CBT can provide you with the skills and strategies you need to take control of your mental health and start living a happier, more fulfilling life. Why not get in touch so we can explore whether or not CBT would be a good fit for you...