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  • Individual Sessions

    A typical course of CBT lasts from between 6 to 20 sessions


Find Answers Here

How much does a session cost?

An individual session is £80, payable in advance via bank transfer.

How long do sessions last?

Sessions are 50 minutes long.

How many sessions will I need?

This is an entirely individual thing and will depend on the challenges that you are working on. A typical course of CBT lasts from between 6 to 20 sessions depending on the problem. Progress is regularly reviewed and most people start to feel some benefit within the first 4 or 5 sessions; if you're not experiencing any benefit by session 6 then this suggests that the approach may not be a right fit at this time.

Where are sessions held?

I conduct all of my sessions remotely via video call - client feedback tells me that this offers increased flexibility and removes the burden of travel time to and from sessions.

Isn't Face-to-Face therapy better than doing it by video call?

The advent of Covid-19 meant that, for an extended period, therapists all over the world moved to working remotely with their clients. Analysis of therapy outcomes during this time suggests that delivery via video call is at least as good as face to face, and for some people it is even better.

Is therapy confidential?

Everything that we discuss remains confidential; however there are certain circumstances where there may be an exception to this (particularly in regard to your personal safety) & I will discuss this with you in detail when we meet.


Got some questions?
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CBT and Anxiety

CBT helps you to cultivate effective tools to manage Anxiety when it shows up – whatever the flavour (Social Anxiety, Health Anxiety, OCD, Panic Attacks)

Stop fear getting the way of living

CBT and Worry

CBT equips you with proven strategies and skills for overcoming debilitating worry.

Worry is the thief of joy, but learning to embrace the present is the gateway to a brighter future.

Tel: 07713 954 847

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