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Join date: May 17, 2023
About
Sarah Cosway is a BABCP accredited Cognitive Behavioural Psychotherapist with over a decade of experience in mental health, both within the NHS and in private practice. She offers tailored CBT in a compassionate, collaborative environment, empowering clients to build resilience and manage their mental well-being with confidence.
Posts (71)
Nov 22, 2024 ∙ 4 min
Why Intrusive Thoughts Are Like Beachballs
Learn about intrusive thoughts with the beach ball metaphor. Accept, hold lightly, and reduce their impact for greater mental clarity.
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Nov 5, 2024 ∙ 7 min
Ever Walked Into a Room and Forgotten Why?
Struggling to remember why you entered a room? Learn about the Doorway Effect and tips to improve memory and focus.
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Oct 13, 2024 ∙ 7 min
Is Misophonia a Hidden Condition Millions of Us Are Overlooking?
Uncover the realities of misophonia: triggers, emotional challenges, and coping strategies. Learn how to better understand and support those
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Sarah Cosway
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